Mindfulness Can Make Employees More Productive lvb.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from lvb.com Daily Mail and Mail on Sunday newspapers.
Businesses Can Help Employees Keep Those Healthy New Year’s Resolutions
Every January, many of us vow to lose weight, quit smoking, eat smarter, and exercise more, prerequisites to better health and lower risk for heart disease, stroke, Type 2 diabetes, lung cancer and other maladies.
And every year, researchers at the University of Scranton say, about 80% of us break those vows by mid-February.
Failure, though, is not preordained. Individuals can attain their health goals, and their employers can play a key supporting role, say health experts like Colleen Gavin, Hilary McMahon, and Gina McDonald from Capital BlueCross.
Gavin, a certified exercise physiologist, and health and wellness coach at Capital BlueCross Connect in Center Valley, Lehigh County, preaches “SMART goals: Smart. Measurable. Achievable. Realistic. Time-bound.”
Businesses Can Help Employees Keep Those Healthy New Year’s Resolutions
Every January, many of us vow to lose weight, quit smoking, eat smarter, and exercise more, prerequisites to better health and lower risk for heart disease, stroke, Type 2 diabetes, lung cancer and other maladies.
And every year, researchers at the University of Scranton say, about 80% of us break those vows by mid-February.
Failure, though, is not preordained. Individuals can attain their health goals, and their employers can play a key supporting role, say health experts like Colleen Gavin, Hilary McMahon, and Gina McDonald from Capital BlueCross.
Gavin, a certified exercise physiologist, and health and wellness coach at Capital BlueCross Connect in Center Valley, Lehigh County, preaches “SMART goals: Smart. Measurable. Achievable. Realistic. Time-bound.”