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Top Business and Leadership Experts Sunjay Nath and Sara Frasca to Keynote NAFA 2023 Institute & Expo

Why You Should Make Meditation a Long-Term Habit

New research on Mindfulness-Based Stress Reduction programs highlights the importance of consistency

Why You Need to Commit to MBSR for the Long Haul

New research on MBSR suggests it doesn't lead to changes in your brain. Here's why a long-term meditation practice is still beneficial.

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