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Rob Lowe has followed this diet for decades — here s why it works for him

Rob Lowe has followed this diet for decades here’s why it works for him TODAY 1/15/2021 © Provided by TODAY Our editors independently selected these items because we think you will enjoy them and might like them at these prices. If you purchase something through our links, we may earn a commission. Pricing and availability are accurate as of publish time. Learn more about Shop TODAY. Rob Lowe loves the Atkins diet so much, he s writing the book on it . Or at least the introduction. The 56-year-old chatted with TODAY Health about his position as spokesperson for the Atkins diet, a low-carb diet that was created in the 1960s. He penned the introduction for The Atkins 100 Eating Solution, a new book outlining a more simplified version of the low-carb diet.

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New Year Nutrition Take on 2021 with a sustainable, low-carb eating plan

A new year brings with it new opportunities to better yourself in all kinds of ways, including your health. Start by evaluating your at-home menu to make sure it aligns with your nutritional goals. These recipes for Vegetarian Ramen Zoodle Bowls, Broccolini and Bacon Egg Bites and Flourless Salted Peanut Butter Chocolate Chip Cookies from Atkins offer better-for-you options that fit within a low-carb lifestyle that can help you eat right and make smarter choices in your kitchen. Each option offers a balanced approach to eating comprised of high-fiber carbohydrates, optimal protein and healthy fats. Plus, theyâre easily personalized, allowing each recipe to help you meet your goals regardless of what eating plan youâre following and whether youâre looking to achieve weight loss, maintain your weight or achieve optimal health.

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New Year nutrition: Take on 2021 with sustainable, low-carb eating plan

New Year nutrition: Take on 2021 with sustainable, low-carb eating plan
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Take on 2021 with a sustainable, low-carb eating plan | News, Sports, Jobs

Dec 23, 2020 FAMILY FEATURES – A new year brings with it new opportunities to better yourself in all kinds of ways, including your health. Start by evaluating your at-home menu to make sure it aligns with your nutritional goals. These recipes for vegetarian ramen zoodle bowls, broccolini and bacon egg bites and flourless salted peanut butter chocolate chip cookies from Atkins offer better-for-you options that fit within a low-carb lifestyle that can help you eat right and make smarter choices in your kitchen. Each option offers a balanced approach to eating comprised of high-fiber carbohydrates, optimal protein and healthy fats. Plus, they’re easily personalized, allowing each recipe to help you meet your goals regardless of what eating plan you’re following and whether you’re looking to achieve weight loss, maintain your weight or achieve optimal health.

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