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Swannack selected again for Wales Sevens

Swannack selected again for Wales Sevens
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United kingdomCole swannack pontypriddIwan pyrs jonesMorgan williams walesOwen jenkinsRichie pughLuke treharne walesTom brown walesTyler morganMorgan sieniawski walesLloyd lewis walesTom williams walesStade ernest wallonMorgan sieniawskiCole swannackIwan pyrs jones cardiff

Indigo Premiership Cup: Llandovery battle through to semi-finals

Llandovery went through to the last four of the Indigo Premiership Cup and a semi-final meeting with Aberavon after a tumultuous win over Pontypridd

United kingdomRhondda cynon taffEbbw valeBlaenau gwentJac daviesO daviesi reesKaaron warrenEugene crossArwel daviesLlandovery aaron warrenStuart worrallKristian jonesDale stuckeyJack jonesGaryn payneCole swannack