next two people wanting to fly, and over the next two weeks we are about to enter at the next two weeks we are about to enter at the peak next two weeks we are about to enter at the peak of the peak summer season politicians in sri lanka begin the process of choosing a new president, after mass protests drove ex president rajapaksa to resign and flee the country. and an unprecedented win ireland make history with their first ever series win in new zealand. good afternoon. welcome to the bbc news channel. a meeting of the government s emergency cobra committee has taken place this afternoon to discuss how to respond to the record temperatures that are expected to hit parts of the uk next week. a national emergency has been declared after a red extreme heat warning was issued for the first time, meaning there s a risk to life. jon donnison reports. at the bristol harbour festival this weekend, a cold shower more than welcome. and with potentially record temperatures fo
how you live the rest of your life. happened to me a couple years ago. i cracked open the miracle morning. every morning is now a miracle. this book will instruct you on how to develop a morning routine that was that your day in motion and then set your whole life and motion so you become unstoppable, like me. let s bring in hal elrod, the author of the miracle morning. this is my miracle morning. 5:45 a.m., wake up. first thing, guzzle water. second thing, go get some light on my face. maybe stretch, walk, run, cold shower, write, read, then it s 8:00 and i ve already beaten everybody to the punch, right? that s it, jesse. you are a living miracle, buddy. jesse: what is waking up so early in the morning and getting everything done the key to success? i ll say this, waking up so early is not the important part. it s how you start your day. the reason it is so important,