Age-related cognitive decline is a natural part of ageing, and as people get older, they strive to lead healthy lives as free as possible from it. At Baylor College of Medicine, scientists have been researching the molecular causes of age-related cognitive loss and creating dietary plans to encourage healthy brain ageing.
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A better diet rich in pigmented carotenoids, such as those found in yams, kale, spinach, watermelon, bell peppers, tomatoes, oranges, and carrots, is now suggested by recent research from the University of Georgia as a way to reduce these greater incidences of sickness.