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Unlocking Healing: My Intensive Journey with EMDR Therapy

For Mental Health Awareness Month, New York Times bestselling author Bassey Ikpi shares her experience with EMDR therapy, revealing how a single day of intensive treatment reshaped her understanding of trauma and healing.

Bassey ikpiEye movement desensitizationCognitive corner

Alberta is the 4th-happiest province in Canada: study

A new study analyzing eight metrics tallied Canadians' happiness, ranking Alberta the fourth-highest province in the country.

Joelle tomlinsonTaylor barrieSimone saundersNational statistical officeCalgary foundationCalgary health foundationLucky daysStatistics canadaAvenue magazineCognitive cornerAppiest provinceLucky days

Therapist-turned-TikTok trailblazer advocates for BIPOC mental health

Trauma-based therapist Simone Saunders uses TikTok to advocate for mental health representation, garnering over half a million followers and sparking discussions on inclusivity.

United statesJoelle tomlinsonSimone saundersSaunder tiktokHealth promotionCognitive cornerChronic disease preventionMental healthBlack history month

5 Signs You re In A Constant State Of Fight Or Flight

When survival mode becomes chronic, it can have serious repercussions for your health.

Simone saundersPriscilla dass brailsfordGeorgetown university departmentCognitive cornerGeorgetown universitySleep foundationTraumatic eventSimone saundersFight or flightStressful situationsChronic stressSmoke detector

Advice for when you re feeling overwhelmed with difficult emotions

Four therapists share their strategies for calming down and gaining perspective.

British columbiaPacific oceanSimone saundersTera beaulieuAndrew shaulWeaving wellness centreGetty imagesCognitive cornerIndigenous led weaving wellness centreMichelle wing

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