Manitobans were encouraged to wear pink shirts on Wednesday for the annual Pink Shirt Day, which aims to raise awareness of about bullying, especially in schools.
While psychologists have many tools at their disposal, for Dr. Jason Ediger, cognitive behavioral therapy is one of the most effective. Why is CBT such a valuable therapeutic offering? Because, as Ediger explains, when practiced daily even briefly CBT can deliver a healthier mind and improved quality of life, often within minutes. Here’s