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amount, and what effect does it have on our bodies? you have got a point of coffee. i thought you were going to say i have got the shakes. we re joined now by specialist dietitian, nichola ludlam raine. thank you for coming in. i m staggered by this. you don t really know what you are buying, do you? you might know about the calories but you don t know about the coffee content? yes, i personally was quite shocked. i wanted to start with good news. research shows that coffee drinkers tend to be healthier than non coffee drinkers. i love coffee. coffee is a planned food. it does contain some fibre. and it does actually have some positive roles. it improves alertness, attention. it is not all bad. it isjust in moderation. especially if you have coffee half an hour before exercise, it can boost performance. [30 an hour before exercise, it can boost performance. an hour before exercise, it can boost performance. do we need to be a little bit more boost performance. do we need to be a lit

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