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How to Start Running So You Can Crush Your First Mile Self 5/10/2021 © Hero Images/Adobe Stock How to start running can seem like an overwhelming or intimidating question, especially if you’ve never tried it before, or if your experience with it begins and ends with laps doled out by a middle-school P.E. coach. When you’re new to running, every minute can feel like an hour, and the thought of moving a whole mile without stopping can seem daunting. But as the weather warms up and pandemic restrictions still limit some other fitness options, you might find the siren song of the pavement calling you. Chicago-based certified running coach Denise Sauriol has a name for anyone who’s interested in trying the sport, even if the idea simultaneously scares them: “future runners.”

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