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Ask Coach Bri - What is a "Balanced Plate"? | Lifestyles

A balanced plate is the secret KEY to feeling energized and satiated while maintaining top notch health and fitness.

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Ask Coach Bri - The Power of Tiny Habits

Like rolling a snowball into a snowman, little by little, small fitness habits add up to something big.

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Ask Coach Bri - A Quick Breakfast Meal Prep Recipe?

Meal prepping is a great way to keep fitness simple, and breakfast is one of the most important meals of the day!

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Ask Coach Bri - How to Set Realistic New Year's Goals? | Lifestyles

12% of all gym sign-ups happen at this time of year.

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Ask Coach Bri - How to Avoid the Cold and Flu with Fitness

Natural remedies have supported humanity since the dawn of ages.

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