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Noticing the words we say to ourselves with compassionate, nonjudgmental awareness allows us to step back and look at our assumptions.

United statesWayne drevetsMaya angelouLinda milesPhilippe goldinDepartment of psychology at stanford universityMiami heraldBoston globeClinically applied affective neuroscienceStanford universityChange your storyChange your brainWall street journalFox newsEmile facebookMindfulness rewrites