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Cut belly fat by eating these healthy foods, experts say

Belly fat is notoriously hard to get rid of ask anyone who has tried – there's good news about visceral fat: it's actually relatively easy to lose. That's because this kind of fat metabolizes faster your body can even get rid of it as you sweat or urinate With exercise and an improved diet over a span of two to three months, they promise, you should see results. Here's what you should eat.

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Three little-known thyroid issue warning signs as expert shares overlooked symptoms

Three little-known thyroid issue warning signs as expert shares overlooked symptoms
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Three thyroid problem symptoms people often 'overlook' that should never be ignored

Three thyroid problem symptoms people often 'overlook' that should never be ignored
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Three little-known signs something is wrong with your thyroid

Three little-known signs something is wrong with your thyroid
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COVID or flu? The different symptoms, as explained by experts

If you ve got a high temperature, chesty cough and headache it s possible you ve got COVID-19, a cold or the flu. Here s how to differentiate between symptoms

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