25th Jan 2021
Gastroenterologist and gut expert Professor Barbara Ryan (@Thegutexperts) on why our gut health is important and how to keep it happy.
2020 has been one of the most difficult years in modern times and most of us are very happy to wave it goodbye and welcome in 2021 with the hope of brighter things to come. That being said, January is often a hard month for people, for many reasons and this year will be more challenging than ever.
January is a time of promises and resolutions, many of which we do not manage to keep. I remember seeing Jo Brand some years ago on a New Year’s Eve show. The guests were asked for a new year’s resolution and a prediction to the new year: Jo, said that her resolution was that she was going to lose three stone in weight, and her prediction was that she would fail. If we set our goals too high, sometimes we are setting ourselves up to fail. As Martin Luther King said, “You don’t have to see the whole staircase, you just have to see t