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With the mercury soaring higher and temperatures reaching greater levels, experts have urged everyone to take precautions further against heat stroke and dehydration.One needs to eat light and drink plenty of fluids to stay hydrated. It is also necessary to take in plenty of low to non-sugar fluids, especially water while avoiding soft drinks, coffee and.

Saadiya akbarMinistry of labourClinical dietician at new medical centreMedical officerMini padikkalClinical dieticianNew medicalஅமைச்சகம் ஆஃப் தொழிலாளர்மருத்துவ அதிகாரிமருத்துவ டயட்டீஷியன்புதியது மருத்துவ