5 tips to a blissful bedroom: Sleep better tonight
Updated Apr 04, 2021;
Posted Apr 04, 2021
The right amount of sleep brings vitality to mind and body, according to Harvard Medical School research.Authenticity50
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The right amount of sleep brings vitality to mind and body. Too little or too much affects mood, contributing to irritability and sometimes depression, according to Harvard Medical School research.
Sleep lowers blood pressure and lifts energy. It catapults concentration and overall health and happiness. Simply, it resets us, restores us and can repair rocky relationships.
“If you don’t get sleep, you’ll go bonkers,” says Ken Weizer, a naturopath with Providence Zidell Integrative Medicine in Portland.