6 Health Benefits of Rock Climbing (Both Mental & Physical)
March 31, 2021
After 2020 that we had, it’s no wonder so many people are starting to adopt more outdoor hobbies. Not only is spending time in the great outdoors the ultimate way to stay socially distanced, but it’s great for getting fit and staying healthy.
There are plenty of outdoor hobbies to choose from for a boost in health, and one of the most unique ways to spend time under the sun is by rock climbing. Rock climbing – sport climbing, bouldering, trad climbing, free solo climbing, etc. – is an amazing way to get fit, build muscle, get social (while also social distancing), and have fun.