Looking to start working out but don't wanna break the bank? We have some easy, free, and cheap workouts for you to do right here in the Yakima Valley.
Looking to start working out but don't wanna break the bank? We have some easy, free, and cheap workouts for you to do right here in the Yakima Valley.
Looking out of breath, the Do We Have a Problem? femcee stops on the stairs for a while to jokingly confront a reporter who possibly leaked her attendance.
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Published 12 January 2021
According to research presented at the scientific congress of the European Association of Cardiovascular Imaging held recently, climbing four flights of stairs in less than a minute indicates good heart health.
As reported by sciencedaily.com, the study included 165 symptomatic patients referred for exercise testing because of known or suspected coronary artery disease.
“Participants walked or ran on a treadmill, gradually increasing the intensity, and continuing until exhaustion. Exercise capacity was measured as metabolic equivalents (METs)
“After resting for 15 to 20 minutes, patients were asked to climb four flights of stairs at a fast pace without stopping, but also without running, and the time was recorded,” the scientists wrote.