Want to be happier overall? Yale has a class for that and it’s available online, for free
This course might make you reevaluate your life. Also, no required reading!
Michelle Ganley, Digital Content Team Managing Editor, Graham Media Group
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Do you ever wonder if there’s anything you could do to make yourself happier?
Admittedly, we are in the midst of a strange time, considering the situation with coronavirus, or COVID-19.
We’re asking about your happiness, by the way, because a class at Yale University called “The Science of Well-Being” is now being offered online for free! and apparently, it teaches you how to be happier.
Love a caffeine high? Why your first cup of coffee might not be helping as much as you think
Dawn Jorgenson, Digital Content Editor, Graham Media Group
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Cup of coffee. (Dominika Roseclay from Pexels.)
If you’re a coffee lover, you probably already know there are some pretty great health benefits, but we’re guessing your main reason for drinking it might be that fantastic caffeine high you get that helps you make it through the day.
Here’s what you may not know: There are prime times during your day to drink coffee to get the best effects, and those times aren t necessarily first thing in the morning.