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Weight Bias, Common in Health Care, Can Drive Weight Gain and Prompt People With Obesity to Avoid Doctors, Research Finds

Weight Bias, Common in Health Care, Can Drive Weight Gain and Prompt People With Obesity to Avoid Doctors, Research Finds
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Meditation Training Reduces Long-Term Stress, Hair Analysis Shows

Mental training reduces the concentration of the stress hormone cortisol in hair, says the Max Planck Institute for Human Cognitive and Brain Sciences.

United statesLara puhlmannVeronika engertClemens kirschbaumFamily healthUniversity of dresdenFar easternThree americans now consider meditationPerfect morning

Hair Samples Show Meditation Training Reduces Long-Term Stress

Many people claim meditation helps to relieve their daily stresses. A new study provides objective evidence which supports the claims. Researchers found cortisol levels from hair samples decreased by 25% following a six-month meditation training program.

Tania singerLara puhlmannVeronika engertClemens kirschbaumTechniker krankenkasseNeuroscience research groupFamily healthBrain sciencesMax planck institute for human cognitiveBrain sciences in leipzigUniversity of dresdenMax planck instituteMax planckHuman cognitiveSocial neuroscience research groupMax planck society

Hair analysis shows: Meditation training reduces long-term stress

Mental training that promotes skills such as mindfulness, gratitude or compassion reduces the concentration of the stress hormone cortisol in hair

Tania singerLara puhlmannVeronika engertClemens kirschbaumTechniker krankenkasseFamily healthNeuroscience research groupMax planck institute for human cognitiveBrain sciences in leipzigUniversity of dresdenMax planck instituteHuman cognitiveBrain sciencesSocial neuroscience research groupMax planck societyGlobal burden

Hair analysis shows meditation training reduces long-term stress -- Science of the Spirit -- Sott net

A study provides the first objective evidence that mental training reduces physical signs of long periods of stress. Mental training that promotes skills such as mindfulness, gratitude or compassion reduces the concentration of the stress hormone.

Tania singerLara puhlmannVeronika engertClemens kirschbaumTechniker krankenkasseFamily healthNeuroscience research groupBrain sciencesMax planck institute for human cognitiveBrain sciences in leipzigUniversity of dresdenMax planck instituteHuman cognitiveSocial neuroscience research groupMax planck societyGlobal burden