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Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and relax by introducing a pre-bedtime meditation routine. Meditation has been shown to improve anxiety, depression, school performance, and behavior problems in kids. When you tack it on at night, you’re providing the added benefit of improving their relaxation response as well as possibly increasing melatonin (the sleep hormone) which will help your little ones drift off to dreamland sooner. “Teaching and practicing meditation with your children is actually easier than you think,” says Rebecca Gitana, a transformational guide and home healer who teaches meditation and breathwork to children. “Sure, kids can be fussy or get easily distracted but that is kind of the point to get your children in the practice of bringing themselves back to themselves.  It also empowers them to o

Tara stilesRebecca gitanaSam berlindClean mindClean bodyDay planSpiritual self careதாரா ஸ்டைல்ஸ்ரிபேக்க கீடனசுத்தமான மனம்சுத்தமான உடல்நாள் திட்டம்ஆன்மீக சுய பராமரிப்பு