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Survey Suggests Holidays Make It Hard to Maintain Healthy Habits

New research supports what many of us know: eating, drinking, and lounging reign supreme over the holidays. But you don’t have to stress about healthy habits.

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Probiotic bacteria found in yogurt, kefir may help improve mood

Probiotic bacteria found in yogurt, kefir may help improve mood
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Research Suggests Anger Can Help You Reach Performance Goals

Focusing on a mix of emotions, including negative ones, could have an effect on your running, according to a recent study.

United statesClaudia totir gettyHeather lenchAngelo desantis gettyGregg henriquesTrevor raabElizabeth millardMore healthTexasam universityResearch showsSocial psychologySections playlistAngelo desantisNew researchTetra imagesExercise lowers risk

Antidepressants vs Running Therapy: New Study Compares the Two

Researchers suggest the effects of running therapy versus antidepressants are similar, but that running offers other key benefits.

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Healthy Meal Plan: Roast Vegetables, Beef and Broccoli Recipe

Healthy Meal Plan: Roast Vegetables, Beef and Broccoli Recipe
today.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from today.com Daily Mail and Mail on Sunday newspapers.

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