Top 4 fitness trends for winter
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FIVE FITNESS TRENDS FOR 2021 15 April 2021 Fitness trends for 2021.
THE benefits of a fit and active lifestyle are countless and include everything from weight and blood sugar maintenance to improving memory and brain-function.
Exercise leads to a healthier, better-functioning body and also helps to raise levels of endorphins - the body s feel-good neurotransmitters, which contribute to a happier mind.
These endorphins also help to combat stress and anxiety, both of which can increase the risk of conditions like heart disease and depression.
Shower to Shower brand manager Claire Bowen says that this year has brought about a real need for humanity to boost their feel-good hormones and take every opportunity to be as fit and healthy as possible.
Four tips to keep fit at home - Carletonville Herald
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Four tips to keep fit at home | Potchefstroom Herald
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