Running inside can be a great way for novices to dial in their form and get a feel for pacing. Here, three beginner treadmill workouts to get you started.
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For many virtual races, you log your activity on an app. Some take place in real time at a designated time; for others, you complete the event when you want.
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If in-person races in your area still aren’t happening yet, consider checking out virtual race alternatives. Organizations of all sizes across the country are planning events of all distances and for athletes of all levels. Experts say they can be an equally effective way to stay motivated to exercise and perhaps even achieve a personal best.
Here’s what you should know about this racing trend.