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Many of us are using fitness devices to track our sleep but could they be making our anxiety worse?

Fitness trackers are offering increasingly sophisticated data on your sleep, but could they be increasing sleep anxiety? Kate O'Halloran asks the experts.

You Need More Sleep in the Winter

While humans don t hibernate in winter, we experience longer rapid eye movement sleep in winter than in summer and less deep sleep in autumn.

Phototherapy a Safe, Effective New Option for Dementia?

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