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Bad sleep habits are bad for the heart, especially for Black people

Ahead of American Heart Month, physicians and experts are urgently warning the public — and Black people in particular — […] The post Bad sleep habits are bad for the heart, especially for Black people appeared first on TheGrio.

Cleveland clinicUnited statesAzizi seixasKayla nicoleSnoop doggDanielle brooksFantasia barrinoGayle kingCori broadusTravis kelceTara robinsonJames beardHeart associationUniversity of miami miller school medicineCircadian sciencesAmerican heart month

Bad sleep habits are bad for the heart, especially for Black people

Bad sleep habits are bad for the heart, especially for Black people
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Americans don't sleep enough. The long-term effects are dire, especially for Black people

Poor sleep is linked to numerous health issues, many of which plague Black Americans. Economic, social and environmental factors all play a role.

United statesUniversity of texasAzizi seixasJoe bidenDayna johnsonLiao yueKaren lincolnDesiree carmichaelJulio fernandez mendozaTara robinsonMercedes carnethonGeorge floydBreonna taylorConnor sheehanNorthwestern university feinberg school of medicineEnvironmental health disparities research

Afternoon Slump? 10 Ways to Outsmart Fatigue & Brain Fog

Afternoon slump leaving you feel drained and foggy? Here's how to pinpoint the cause, plus 10 expert-backed tips to restore your energy.

United statesUnited kingdomJenny dettrick gettyRiska gettyMiranda galatiJamie zeitzerInstitute of food researchTexasam universityYork universityUniversity of pittsburgh medical centerCircadian sciences at stanford universityUniversity of colorado boulderUniversity of connecticutAustralia curtin universityLoughborough universityUniversity of kansas

Waking Up at 3 A.M.? A Pill Might Be Able to Diagnose Your Sleep Disorder

Once swallowed, the tiny electronic device goes into your stomach and listens to your breathing and heart rates.

United statesSairam parthasarathyJohn rogersGiovanni traversoNorthwestern universityCircadian sciencesMassachusetts institute of technologyVirginia universityUniversity of arizona centerMassachusetts instituteCelero systemsWest virginia universitySensors listenBodily sounds

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