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For quality sleep, timing is everything, experts say: Here s the secret of successful slumber

When it comes to measuring sleep, most people focus on hitting a certain number of hours each night and while that’s part of the equation, experts say it might not be the most important metric. Instead, a recent review suggests that the regularity of sleep drifting off and waking up at roughly the

United statesRaj dasguptaHarneet waliaMiami cardiac vascular instituteNational sleep foundationBaptist health south floridaCircadian disordersMiami cardiacVascular instituteFox news digitalFox news

For quality sleep, timing is everything, experts say: Here s the secret of successful slumber

When it comes to measuring sleep, most people focus on hitting a certain number of hours each night. While that’s part of the equation, experts say it might not be the most important metric.

United statesRaj dasguptaMelissa rudyHarneet waliaNational sleep foundationMiami cardiac vascular instituteBaptist health south floridaCircadian disordersMiami cardiacVascular instituteHealth south floridaFox news digitalFox news

Q&A: The importance of sleep regularity

Q&A: The importance of sleep regularity
medicalxpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medicalxpress.com Daily Mail and Mail on Sunday newspapers.

United statesTraceyl slettenCharles czeislerHarvard medical schoolNational sleep foundationMatthew weaverCircadian disordersNational sleepSleep health

Not getting enough sleep? That s only half the battle – Harvard Gazette

Not getting enough sleep? That s only half the battle – Harvard Gazette
harvard.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from harvard.edu Daily Mail and Mail on Sunday newspapers.

United statesCharles czeislerFilip swirskiCameron mcalpineNational sleep foundationHarvard medical schoolMatthew weaverCircadian disordersNational sleep

National Sleep Foundation Reinforces Consistent Sleep Schedules with New Consensus Guideline

National Sleep Foundation Reinforces Consistent Sleep Schedules with New Consensus Guideline
streetinsider.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from streetinsider.com Daily Mail and Mail on Sunday newspapers.

United statesUniversity of washingtonFrank baldino jrCharlesa czeislerJoseph dzierzewskiConsensus panelMonash universityUniversity of oxfordNational sleep foundationUniversity of texas southwesternRockefeller universityScientific affairsMarshall universityHoward hughes medical instituteHarvard medical schoolNorthwestern university