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Whitmarsh suggests performing each exercise for 45 seconds with a 10-second break in between, 2/3 times. 1. Burpee, double frog jumps 2. Jump squat to alt lunge 3. Lat lunge to high knees 4. Long Jump to inchworm 5. Double hop to fast feet 6. Knee tucks to S. Low leaps 7. Push-up to alt toe taps 8. Ab tucks to straight leg circles For more information Email cindy@Cindywhitmarshfitness.com or visit Cindywhitmarshfitness.com

San diegoUnited statesCindy whitmarshBikini ready summer bodyGood morning san diegoBikini ready summer body workoutசான் டியாகோஒன்றுபட்டது மாநிலங்களில்சிண்டி விட்மார்ஷ்நல்ல காலை சான் டியாகோ