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SAF regular runs 24km to work, leaves netizens impressed

It's 6am, and while most of us are barely awake, one raring-to-go officer is lacing up his running shoes, ready to conquer a 24km journey to work. Mr Chua Wei Liang shared his awe-inspiring journey on TikTok, documenting every step of his run from his home in Woodlands to his office in Jurong. He kicked off his adventure just as.

Soldier s epic 24km run to work captivates netizens

Singapore News - It's 6am, and while most of us are barely awake, one raring-to-go officer is lacing up his running shoes, ready to conquer a 24km journey to work. Mr Chua Wei Liang shared his awe-inspiring journey on

PE teacher finishes Antarctica ultramarathon six months after hip replacement surgery

Singapore News - On his 50th birthday on Nov 26, 2022, teacher Koh Suan Lam was trudging on a snow-packed trail in Port Lockroy, Antarctica’s single most visited landing site. The avid long-distance runner was taking part in the Antarctica leg of the RacingThePlanet 4 Deserts. Read more at www.tnp.sg

Living with knee pain in your 40s | Borneo Bulletin Online

Khoo Bee Khim CNA – If you’re already in your 40s, you probably don’t go a day without uttering or thinking “ow”. From squatting down to retrieve a dropped object to climbing the stairs, the source of your daily discomfort is likely your knees – the most common age-related musculoskeletal problem. And it is also […]

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