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What is a Mediterranean diet, and how to get started?

It’s rooted in the traditional habits of people in countries that border the Mediterranean Sea, where rates of heart disease tend to be lower and life expectancies after 45 have been among the highest in the world.

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Tips clear up murky depths of Mediterranean diet

The benefits of Mediterranean-style eating are clear. But if you re just testing the waters of heart-healthy eating, the specifics of such a diet can get a little murky.

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AHA News: What Goes Into a Mediterranean Diet, and How to Get Started

By American Heart Association If you know anything about healthy eating, you've probably heard that the benefits of .

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AHA News: What Goes Into a Mediterranean Diet, and How to Get Started

AHA News: What Goes Into a Mediterranean Diet, and How to Get Started
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Mediterranean seaOceans generalUnited statesRush university medical centerChristy tangneyAnnabelle santos volgmanLouisiana state university pennington biomedical research centerAmerican heart associationAmerican heart association newsRush heart centerLouisiana state universityPennington biomedical research centerDietary approachesStop hypertensionMediterranean eating pattern

What goes into a Mediterranean diet, and how to get started

If you know anything about healthy eating, you ve probably heard that the benefits of.

Mediterranean seaOceans generalUnited statesRush university medical centerChristy tangneyAnnabelle santos volgmanAmerican heart associationLouisiana state university pennington biomedical research centerAmerican heart association newsRush heart centerAmerican heart association copyright permission guidelinesAmerican heart association incLouisiana state universityPennington biomedical research centerDietary approachesStop hypertension