killers in india they suggest better rest and then there is something like rice skins ject pills and physiotherapy but what does really help. christoper maya has always stayed active going jogging playing tennis going to the gym but right now he s limited to swimming and stand up paddle boarding due to back problems. looking back there were personal issues it threw me off track i always tended to compensate for that with lots of exercise and work with. the combination of stress and pushing himself too hard too gets told on his back. and just enough of the pain is like sticking your finger in a power socket it s a pulsating pain that always shoots down my left side right down to my toes. he was unable to work for eight weeks his orthopedist prescribed painkillers