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Reasons why you re dreaming about an ex â and it s not that you want them back
Why do I keep dreaming about my ex? It s a question asked by singletons and those who are in committed relationships. So what does the common dream mean? We asked the experts.
08:17, 27 JAN 2021
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Keep Your Mind Active To Beat Blue Monday
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Today – January 18, 2021 – is Blue Monday. It’s the name given to the day claimed to be the most depressing day of the year.
The third Monday in January has been given this title due to the accumulation of post-Christmas blues, cold dark nights and less money in the bank. With national lockdown in full force again, this and the current social distancing orders have left many of us feeling anxious and isolated.
Not having our normal routine, schedules and healthcare check-ups can make us feel uneasy. Periods of stress can affect regular functions of the brain such as memory, attention, thinking, mood and sleep. During these times it’s more important than ever to re-stimulate our mental growth and look after our brain health.