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The Best Vertical Climbing Workouts © (Getty Images) Shot of a young woman working out in the gym on a stepping machine Vertical climbing workouts have been expanding their reach in recent years, as more people look for innovative and efficient ways of getting and staying fit. No longer just one of those neglected machines tucked in a corner at the gym or the province of uber-elite athletes, vertical climbers can now be found in many a home gym. Vertical climbing workouts can be delivered via either a stair stepper machine or a climber. With a stair stepper, you re mimicking the same motion you use when climbing a flight of stairs. With some of them, you don t move your feet out of the foot beds, on others you do physically step up onto the next step.

United statesChrista delleboviChris kolbaMount everestOhio state university wexner medical centerGetty imagesStyles usingஒன்றுபட்டது மாநிலங்களில்கிறிஸ் கோல்பாஏற்ற எவரெஸ்ட்ஓஹியோ நிலை பல்கலைக்கழகம் வெக்ஸ்னர் மருத்துவ மையம்கெட்டி படங்கள்பாணிகள் பயன்படுத்தி