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The world is stressful. That’s especially true right now. Here are strategies to take just a few minutes every day to calm your mind and check in with yourself.

New yorkUnited statesCrown heightsCity ofUnited kingdomSara lazarDiana winstonEllie burrows gluckToni blackmanChris toulsonTony lupinacciNew york timesMindful awareness research centerLazar lab for meditation research at massachusettsBurrows gluckNew york city