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These 8 Anxiety-Fighting Exercises Can Help You Cope With Stress

Here are the exercises that fitness experts recommend to manage anxiety and stress.

New yorkUnited statesChris stockelHigh intensity interval trainingMind body projectBryna carracino

Yoga Not Giving You the Stress-Relief You Need? Try These Exercises

Looking for news ways to manage stress and anxiety? Here are some expert-recommended options.

New yorkUnited statesChris stockelHigh intensity interval trainingMind body projectBryna carracino

This Was the Hardest Workout Class I ve Ever Done—But Not For the Reasons You Think

CorePower's new StrengthX class challenged one writer in a new day asking her to tap into her breath in order to build strength physically.

Tyler whiteCorepower strengthChris stockelCasey johnstonOutside learnDownward facing dogPlank poseMindbody look back reportBody projectNew york basedMind bodyMind body projectBreathe burnCorepower strengthxMove toward

Body Project Breathe Burn Calm Workout Mixes HIIT and Meditation

Can HIIT and meditation really coexist in one workout? A Men s Health expert finds out during the Breathe.Burn.Calm class at Mind Body Project in NYC.

New yorkUnited statesTyler whiteGeorge etheredgeChris stockelMind body projectBody projectMind body

I Tried Mind Body Project in NYC: A Meditative HIIT Class

I Tried Mind Body Project in NYC: A Meditative HIIT Class
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