a lot of calories in wine. if you stick to beer every day, you re going to get all the benefits that i just talked about, but you re going to have a lot of calories, and you re going to gain weight, and you going to have a beer belly, you don t want that either. no. no, no. you get a little more antiox cants, and you can have it in moderation, have it with your wonderful dinner as long as it s not white rice, and, you know, you are happy. [laughter] that s the whole essence of life, being happy. jon: and the dark beers, as i understand it, are, have more of those antioxidants in them. that is right. because they have hops, and hops are full of very specific types that, as i say, could help you with chris roll. they kill viruses cholesterol. oh, my god, i m full of goodies today. and they re much better for you. jenna: so the message of the segment, be careful with rice, but beer is just fine. there you go. [laughter] and it s past 12:00 here in new