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These Simple Lifestyle Changes May Be the Best-Kept Secrets to Defy Aging

These Simple Lifestyle Changes May Be the Best-Kept Secrets to Defy Aging
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New yorkUnited statesJulie gibson clarkChris mirabileAmy hardisonMelanie avalonFox newsGibson clarkProper glycemic

Three women — ages 41, 55 and 64 — share their secrets to better health and longevity

Three women — ages 41, 55 and 64 — share their secrets to better health and longevity
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United statesNew yorkChris mirabileMelanie avalon biohackingAmy hardisonJulie gibson clarkMelanie avalonWomen health monthJoin fox newsFox newsHealth monthGibson clarkIntermittent fasting podcastMelanie avalon biohacking podcast

Healthy Eating During The Holidays Improves Wellness And Productivity And Lengthens Life

Most Americans make their New Year s resolutions around exercising more, eating healthier and losing weight. A new science-based diet claims to help people stay healthier and live longer.

Perifereia voreiou aigaiouChris mirabileTeralyn sellBlue zonesSelf careNew years resolutionWorkplace healthEating healthierLongevity dietNew science based dietMental and physical healthGood nutrition for productivityGood nutrition over the holidays

New five-minute quiz tells you how long you are likely to live

New five-minute quiz tells you how long you are likely to live
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Chris mirabile

Five-minute 35-question quiz that can help tell you how long you ll live

Made by New York based health company NOVOS, the quiz is designed to show people how healthy they are. This comes as life expectancy is in decline across the US

New yorkUnited statesChris mirabileDisease controlLife expectancyHeart disease