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Understanding tender and fierce compassion

The quintessential questions of self-compassion are, “What do I need right now? What do I need to help alleviate my suffering?” The answer depends on the circumstances.

Julie fosterNatalie sobelChris germerKristin neffMindful self compassion

Short Course in Mindful Self-Compassion Starts :: Charter for Compassion

Short Course in Mindful Self-Compassion Starts :: Charter for Compassion
charterforcompassion.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from charterforcompassion.org Daily Mail and Mail on Sunday newspapers.

United statesChris germerYaffa maritzKristin neffEducation units

How to practice self-compassion

How to practice self-compassion
vox.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from vox.com Daily Mail and Mail on Sunday newspapers.

United statesChris germerLaura silberstein tirchKristin neffUniversity of california berkeleyCalifornia berkeleyCompassion focused therapy

How to Help Teens Put Less Pressure on Themselves

Self-compassion can help teens who are struggling with toxic perfectionism.

United statesChris germerKristin neffFranklin rooseveltAmerican psychological associationRisk behavior surveillanceMindful self compassionMaking friends

Short Course in Mindful Self-Compassion :: Charter for Compassion

Short Course in Mindful Self-Compassion :: Charter for Compassion
charterforcompassion.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from charterforcompassion.org Daily Mail and Mail on Sunday newspapers.

Chris germerYaffa maritzKristin neff