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Ways to avoid severe COVID-19 illness include sleep, exercise, balanced diet: Scientists

The U.S. and other countries are trying to immunize people as quickly as possible against COVID-19, but the rollout will last well into the year. Meanwhile, people waiting their turn for a vaccine are skittish about infection. The novel coronavirus that spread around the world last year has infected 26.3 million and killed almost 443,000 Americans. Panagis Galiatsatos, a physician and assistant professor at Johns Hopkins School of Medicine, said people ask him “all the time” how to avoid a severe bout of COVID-19. “I always say, ‘One’s health begins before the disease.’ I would encourage people now to have healthy patterns and lifestyles,” he said.

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