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This 2 Minute TikTok Sleep Hack Is Mostly Backed By Psychology

A TikTok sleep hack is going viral for being used by soldiers in the military, but is it legit? We ask a psychologist to explain it to us.

Justin agustinChris cheers

Psychologist reveals why you feel anxious after lockdown - and it s all to do with brain chemistry

After almost 12 weeks at home, Chris Cheers says the idea of re-entering normal society when Melbourne s restrictions are lifted on Thursday is enough to exhaust him.

Ash kingBrene brownLeo burnettChris cheersIndigo projectCoronavirus lockdowns

Psychologist and mum shares the six practical ideas for parents struggling in lockdown

Psychologist and mum shares the six practical ideas for parents struggling in lockdown
dailymail.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailymail.co.uk Daily Mail and Mail on Sunday newspapers.

Renee cachiaBlue coronavirus mental healthNew south walesChris cheersBeyond blue coronavirus mental health support

Complex and quite ambiguous loss : what Covid has done to our mental health | Health

Complex and quite ambiguous loss : what Covid has done to our mental health | Health
theguardian.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theguardian.com Daily Mail and Mail on Sunday newspapers.

Scott morrisonChris cheersMedicare benefits schedule

Psychologist Chris Cheers reveals the five practical tips that get him through a low day in lockdown

Leading psychologist Chris Cheers, from Melbourne, has revealed the five practical tips that get him through a low day in lockdown, and why Sundays and Mondays are often the hardest.

Blue coronavirus mental healthNew south walesChris cheersBeyond blue coronavirus mental health supportCoronavirus lockdowns

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