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Planning on going plant-based but you don t know where to start? It doesn t have to be complicated but you do need to be organised.
Eat a wide variety of fresh fruit and vegetables every day. They contain vitamins, minerals, fibre, antioxidants, and some protein.
You ll need to include protein with your meals. Stock up on plain or flavoured tofu, lentils, pulses, hummus, nuts and seeds, nut butters, and tahini. Most people find the tinned pulses and lentils easier to start with. Chick peas are possibly the most versatile as you can simply add them to soup, salads, or stir fries for extra protein or use them to make delicious falafels, chick pea pie, burgers, or hummus.