What is a Vegan Keto Diet and Why Is It Important-
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What is a Vegan Keto Diet and Why Is It Important-
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takes longer. for two to three weeks, you can lose up to two pounds a day. you guys look good. what s the key to your pound a day? it s creating a 3500 calorie day deficit. every 3500 calories you don t consume or burn, you lose a pound of fat. you do that by eating constantly. skipping meals makes you gain weight. exactly. six or seven a day. 200 to 300 calories each. not too great. a 16 ounce chocolate smoothie has 30 grams of pro10 and 11 grams of fiber made without sugar or fat. i have a chinese fruit that is sweet and calorie-free.