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A pan-European consumer survey reveals increased sadness levels, heightened anxiety and reduced motivation to exercise when hours of daylight decrease [1]
One in five adults in the survey say they drink coffee to improve their mood, with research suggesting that 75mg of caffeine every four hours can result in a pattern of sustained improvement of mood over the day [2]
Lifestyle measures that contribute to improvements in mood and wellbeing include a good diet and regular exercise [3], [4]
October 29th 2021 – As countries across Europe prepare to put the clocks back for winter, a pan-European survey funded by the Institute for Scientific Information on Coffee, exploring the impact of lifestyle and diet choices on mood, has found that over a quarter of adults across Europe experience depression (28%) and increased feelings of sadness (28%) as daylight hours decrease [1].