Strength training every other day can help you build muscle, tone, and even boost your metabolism - so, I decided to give it a go. Here s how I got on.
Weightlifting is firmly on the strategic agenda of the Jamaica Olympic Association (JOA) with both eyes on the sport's reappearance on the Olympic stage.
The Commonwealth Games is now underw.
BIRMINGHAM, England Judo competitor Ebony Drysdale-Daley says she feels a sense of privilege after carving her name in Commonwealth Games history, becoming the first Jamaican to make the podium.
BIRMINGHAM, England Derron Herah, coach and husband of Jamaican sprinting great Elaine Thompson-Herah, hinted that the athlete was significantly hampered by injuries at the recently-concluded Wo.