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2021-04-09 10:05:34 GMT2021-04-09 18:05:34(Beijing Time) Xinhua English LUSAKA, April 9 (Xinhua) As the COVID-19 pandemic wears on, causing disruption to both social and economic lives around the world, there have been growing concerns regarding people s mental health. The ongoing public health measures expose many people to experiencing situations linked to poor mental health outcomes, such as isolation and job loss. Hence, it is paramount that good ways to deal with mental issues be explored to improve people s fitness, both physically and emotionally. In Zambia, only a few can afford the services of a professional mental health expert, while the rest are left to make do with whatever coping mechanisms are within their individual or collective reach.

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