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Laois Nationalist — Healthy diet, playing games and being social may help stave off dementia

Researchers analysed data from 29,000 people.

United kingdomJane kirbySusan mitchellAlzheimer research united kingdomNational centre for neurological disordersPa health editorChina cognitionBritish medical journalResearch united kingdomNational centreNeurological disorders

Healthy diet, playing games and social visits may help stave off dementia

Alzheimer’s disease affects an estimated one in 14 people over the age of 65 and one in every six people over the age of 80.

United kingdomSusan mitchellAlzheimer research united kingdomNational centre for neurological disordersChina cognitionBritish medical journalResearch united kingdomNational centreNeurological disorders

This is the best way to protect against dementia

A study examined the impact of six different lifestyle factors in lessening the chance of disease

United kingdomSusan mitchellAlzheimer research united kingdomChina cognitionAging studyBritish medical journalResearch united kingdomUk newsAlzheimer 39s diseaseElder healthScientific research

Healthy lifestyle linked to slower memory decline in older adults

Healthy lifestyle linked to slower memory decline in older adults
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China cognitionAuditory verbal learning

Physical exercise, social contact, cognitive activity can help reduce the risk of dementia: Study

A decade-long study suggests that a combination of healthy lifestyle choices may help in slowing down the rate of memory decline and can help in reducing the risk of dementia. Inculcating simple activities like eating well, regular exercise, playing cards and socialising at least twice a week can help in reducing the risk of dementia. As memory is a fundamental function of daily life and as the brain is the most occupied organ of the body, it continuously declines as people age which hampers the quality of life and productivity.

Susan mitchellAlzheimer research united kingdomNational centre for neurological disordersNational centreNeurological disordersChina cognitionResearch united kingdomDementia treatmentDementia symptomsLifestyle changesHealthy lifestyleMemory lossIfestyle newsIonews com

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