Bermonty and her husband use their free time to help homeless people, and she calls on her 'horrific' experience on the streets of New York to address sex trafficking here in Maine.
You Don’t Have To Sit Cross Legged To Do Yoga … In-Person Pranakriya Yoga Comes To Los Alamos
By Jacci Gruninger, MS, C-IAYT, ERYT500
Do you think you can’t do yoga because you can’t sit cross legged? We have all seen the ancient yogis sitting cross legged and if you browse Instagram, Facebook, Snapchat or other social media platforms you see “star” yoga, but that’s not what yoga is really about.
Last week we discussed why we do yoga and the week before what yoga is. Remember, yoga is really about getting to know yourself and creating your healthiest self.
Namaste 2021: Resolve to visit these retreats this year
7 minutes to read
Sarah Pollok
Routines are essential for staying fit and feeling good, but when life happens (or in our case, 2020), it s easy to trade the best intentions for copious amounts of sourdough, Netflix and anxiety. However, the year is ending, summer is here and it s the perfect time to reset our intentions and refocus on our wellbeing.
Aotearoa has some world-class options when it comes to wellbeing retreats. Whether you want to ease in with a casual yoga class or dive into a 14-day life-detox, here are some of the top spots to rest, relax and reset.
Namaste, New Year: 14 wellness retreats to start 2021
7 minutes to read
Sarah Pollok
Routines are essential for staying fit and feeling good, but when life happens (or in our case, 2020), it s easy to trade the best intentions for copious amounts of sourdough, Netflix and anxiety. However, the year is ending, summer is here and it s the perfect time to reset our intentions and refocus on our wellbeing.
Aotearoa has some world-class options when it comes to wellbeing retreats. Whether you want to ease in with a casual yoga class or dive into a 14-day life-detox, here are some of the top spots to rest, relax and reset.