Stress and anxiety have unfortunately become an integral part of today s fast-paced lives for many individuals. On International Yoga Day 2023, here s checking out four yoga asanas that can help boost memory and concentration.
An increase in the body's normal reaction to stress, fear, or excitement is what causes panic attacks. The body, the psyche, and one's general health can all be impacted by the symptoms of panic attacks. Negative thoughts and .
Even if you are unable to attend a yoga class or establish a home routine, there are various yoga poses you can practise at your desk to alleviate such issues and instil a sense of calm and inner peace.