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Getting More Sleep Can Help Your Body Absorb Fewer Calories, Experiment Shows

New research has identified a possible way of shedding calories without closely monitoring diets or doing more exercise – simply by spending a little more time in bed, in fact.

Esra tasaliUniversity of chicago sleep centerChicago sleepMp quot

Obese People Who Get Enough Sleep May Consume Fewer Calories

When obese people extend their time sleeping to recommended levels, they tend to consume fewer calories per day, a new study suggests.

University of chicagoUnited statesPhyllis zeeEsra tasaliUniversity of chicago sleep centerReuters healthNorthwestern university feinberg school of medicineChicago sleepNorthwestern university feinberg schoolWeight lossWeight managementCircadian rhythm

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