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We tried the Destination Detox at Talise Spa: Here s what it s like

Wellness starts from the inside with the new Wellness Programmes at Talise Spa… Rewind five years, and the role of the hotel spa was simply to offer

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I tried TRE to eliminate anxiety – here s what happened

Trauma relief exercises (TRE) claim to rid trauma from our body, easing anxiety, PTSD and stress. But does it work?

Hattie macandrewsChi nei tsangChi neiEmotional freedom techniqueKelly de rosner

What is Chi Nei Tsang massage and what are the benefits?

Chi Nei Tsang is said to help improve sleep, eliminate stress and help us relax. HELLO! s wellness columnist Hattie MacAndrews tried it out

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